A place to stop moving.
Slow, supported practice for people who spend their days going fast. No performance, no pushing u2014 just permission to rest.
I came to yoga the way a lot of people do
Burnt out, and looking for a fix. What I found instead was something slower. Restorative and yin practice taught me that rest isn’t the opposite of discipline u2014 it’s a different kind of it.
I trained in [training / lineage], and I’ve spent the years since teaching people how to actually be still, which turns out to be harder than any arm balance.
My classes are quiet, unhurried, and open to every body. You don’t need to be flexible. You just need to show up.
Two ways to slow down
Restorative
Fully supported, almost no movement. Bolsters, blankets, and blocks hold your body so it can fully release instead of working to hold a shape. Best for stress, poor sleep, and recovery.nnTue & Thu u00b7 7:00 PM u00b7 Studio + online
Yin
Deeper holds u2014 3 to 8 minutes per pose u2014 targeting connective tissue rather than muscle. A quieter, more introspective practice for anyone ready to sit with stillness.nnnSat u00b7 10:00 AM u00b7 Studio + online
Deep Stretching
A slow, targeted practice to release tension held in the body. Long-held stretches open up the hips, shoulders, and spine u2014 ideal after a long week at a desk.
Practices to choose from
Classes
Deep Stretching
A slow, targeted practice to release tension held in the body. Long-held stretches open up the hips, shoulders, and spine u2014 ideal after a long week at a desk.
Movement & Alignment
A focused class on how your body actually moves. Careful attention to posture and alignment, so every other practice u2014 on and off the mat u2014 feels better.
Bikram Yoga
A dynamic, heated practice u2014 26 postures in a set sequence. A stronger, more energizing session for days you want to move and sweat.
Hatha Yoga
The foundational practice u2014 steady postures paired with breath. A gentle, grounding pace that builds strength and flexibility without rushing.
Notes on rest
Why resting is a skill, not a default
Most of us were never taught how to actually stop. Restorative practice as training for it.
What to bring to your first restorative class
Props, clothing, and what to expect u2014 everything for a calm first visit.
Yin vs. restorative: what’s the difference?
Two quiet practices that get confused for one another u2014 and how to tell which one you need.